10 Daily Habits For Inner Peace - Getting To Serenity

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We all want serenity, that elusive state of calm that seems to belong solely to Tibetan monks and yoga instructors. People with serenity are better equipped to enjoy life. Their small problems remain small and don’t become magnified into huge catastrophes. And when real crises arise, they react with steady, clear thinking.
However, serenity isn’t achieved without effort. Just as we need proper exercise habits to have healthy bodies, we need good mental habits to have peaceful minds. To that end, here are some daily habits to get you on your own path to serenity.
Source: https://www.huffingtonpost.com/meerabelle-dey/getting-to-serenity-10-daily-habits-for-inner-peace_b_7184830.html

Category
Ancient

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