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Habits That Ruin Looks: Exercising To Eat

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Taking a 20 minute stroll to get to the burger joint is not a license to down a calorific meal. If you tend to fool yourself with faulty logic in order to indulge, you'll notice the negative consequences of your denial showing up on your body in the form of fat. Any nutritionist will tell you that in the quest to stay in fighting-fit shape, a good diet is half the battle, so you're only sabotaging yourself when you make excuses in order to give in to your cravings. That said, every now and again as part of a healthy lifestyle that includes regular exercise, you can feel free to treat yourself to a burger or other favorite junk foods -- just be realistic about how often you do it and how much physical activity you're getting.

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