Cervical Pillows: 5 Fast Facts

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Fact #1. Promoting a healthy spine keeps the entire body healthy. Supporting the head while sleeping is just one way to ensure the spine remains relaxed and healthy. Proper spinal support is crucial in all aspects of the body's normal functions. Any alterations, such as improper sleeping posture, can have negative effects.
Fact #2. The right cervical pillow can mean the difference between being well rested and living with pain every day. It may sound drastic, but for many it is a reality. As humans spend a large portion of their lives asleep, sleeping incorrectly can spell disaster over time.
Fact #3. Cervical pillows are designed to ergonomically support the neck while sleeping. There are four main styles, each suited to a different style of sleeper. Cradle pillows help to evenly distribute the weight of the head. Neck pillows tuck behind the neck to allow for a proper spinal curve while sleeping. Side pillows cradle the head while relaxing the upper vertebrae. The cervical roll style can be placed under the neck, knees, and back.
Fact #4. Some sleeping postures are inherently bad for the body. For example, sleeping on the stomach may be good to relieve snoring, but it's actually a bad choice for sleeping. When lying on the stomach, it's hard to keep the spine in a neutral position. Stomach sleepers also risk putting unnecessary stress on their joints, ligaments, and muscles.
Fact #5. Though it's not the most popular position for sleep, sleeping on the back is by far the best option. Sleeping on the back allows for the spine, neck and head to rest in a neutral position. This can reduce soreness and pain, as pressure on these areas is reduced. The only downside is that sleeping this way may influence sleep apnea.