Coffee Substitutes: 5 Fast Facts

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Fact #1. The dark, bold flavor of coffee is unique and difficult to replace. With that in mind, the experience most coffee substitute brands go for is that bold, richly roasted flavor that comes from real coffee beans. This means high quality substitutes provide a very similar flavor and mouthfeel as coffee.
Fact #2. Coffee substitutes are often made of roasted grains and roots. These are pulverized into a water soluble powder for use, like instant coffee. The ingredients used in many substitutes have benefits beyond their distinctive flavor. Chicory is one such ingredient. This is a high-fiber root that has been extensively studied for its impact on health. It contains anti-inflammatory compounds and may improve gut health.
Fact #3. Dandelion root is found in many coffee alternatives. It's packed with nutrients, and it's also a rich source of calcium. Drinking dandelion tea can help fight diabetes, cleanse the liver, and protect against signs of atherosclerosis. Roasted grains like barley usually make up the base. Barley tea has an impressive blend of nutrients and antioxidants that can help the body stay balanced.
Fact #4. When asked why they drink coffee substitutes instead of coffee, many people will cite an allergy. Coffee allergies are possible, though they're not as common as anecdotal evidence would make it seem. Most cases of coffee allergies are actually sensitivities to one or more other ingredients in the coffee.
Fact #5. Most people who say they're allergic to coffee are actually caffeine sensitive. A caffeine sensitive person will experience many symptoms when they drink coffee that other people do not. Caffeine can make people jittery, nervous, anxious, and restless. It may cause a person to feel extremely irritable or agitated, and even cause insomnia. A lot of people who switch to coffee alternatives find their symptoms subside immediately.