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Hand Paddles: 5 Fast Facts

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Fact #1. Hand paddles are one of the most popular swimming tools on the market. This is due to their ability to create a substantial improvement in a swimmer's power and feel. If used incorrectly, however, they can exert too much stress on the body. This results in incorrect muscle usage and potential injury.
Fact #2. Putting hand paddles on a swimmer who has technical issues may not actually help them until some of the technical deficiencies are corrected. Technical swimming issues include dropped elbows, bi-lateral imbalance in hand entry, and a lack of feel for the catch. These should all be corrected before employing paddles.
Fact #3. These paddles help create a better feel for the water because they take the hands out of the swimming equation. The swimmer thus learns to incorporate the entire arm through the stroke. They also learn better positioning of the hands, high elbows, and the best point of entry to maximize the catch and hold the water.
Fact #4. The single greatest difference between normal swimmers and elite swimmers is the efficiency of their catch and pull. Hand paddles can help take training to new heights. Many amateur swimmers ignore their catch. They're either unaware of how important it is to their swimming, or unsure of how to improve it. Using hand paddles in practice helps eliminate the hands and get the entire arm engaged in the stroke.
Fact #5. In recent history, swimming is becoming more widely recognized as the heart healthy exercise that it is. One reason it's so great for the heart is that it works out the entire body. Unlike exercises like walking or running, swimming engages many different muscle groups. This is very stimulating for the circulatory system. Working out many muscle groups at once gives the heart a strong workout.
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