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How To Beef Up Your Legs (Lower Body Workout) #Thrive

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Don't be that guy with the chicken legs. Never skip leg day again with this lower-body workout video.

You've seen those guys at the gym: They are big on top but tiny below the waist. It's no surprise that a lot of guys skip leg day. Legs are the hardest part of your body to train, and most guys just care about building bulging biceps and looking good with their shirt off at the beach this summer. But that's not you, right? No, you care about the whole package. You care about getting your body to the next level in terms of fitness. Here our resident fitness expert Dr. Patrick Owen gives his best tips on maximizing your lower-body workout and targeting specific muscles in your legs. Watch the video above and never skip leg day again.

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