Build monster triceps with this expert workout! Created by Alonzo Wilson, founder of Tone House in New York City.
Equipment: Dumbbells and paper plates.
Directions: Perform the exercises in the order shown in the video.
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Equipment: Dumbbells and paper plates.
Directions: Perform the exercises in the order shown in the video.
LIKE THIS VIDEO?! PLEASE SUBSCRIBE to AskMen here!
https://www.youtube.com/user/askmenvideo?sub_confirmation=1
AskMen: http://askmen.com/
Follow us on Facebook: https://facebook.com/AskMen
Follow us on Twitter: http://twitter.com/AskMen
Follow us on Instagram: https://www.instagram.com/askmen
Follow us on Foursquare: https://foursquare.com/askmen
Let us know know your opinions by commenting below!
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