How To Find Out How Much You Can Bench Press #Thrive

Here's How To (Safely) Discover Your Max Weight On The Bench Press. Ever ask yourself the real tough question? How strong are you? If you are a gym regular, you probably do a lot of heavy lifting. But if someone were to ask you how much weight you could bench press in a single repetition, would you know the answer? Probably not. But don't worry, that's exactly what today's Thrive is about. Our in-house fitness expert Dr. Patrick Owen gives us the lowdown on calculating your exact strength.

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