The Right Way To Perform An Overhead Press | Thrive - You're Doing It Wrong

You want to build your arms and shoulders? Yes, the overhead press or military press or strict press or whatever you want to call it is perfect arms and shoulders and building strength. But there’s a variety of stupid things that you might be doing that isn’t just going to keep you from lifting heavy. It’s also going to get you hurt.

It seems like a simple move — just lift a barbell over your head — but a lot of things can go wrong. There’s also a ton of benefits. Overhead press is a compound movement that hits your arms, shoulders, chest, back, lats, deltoids, rotator cuff and yes, even your abs.

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