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How To Power Snatch - Olympic Lifts | Thrive - You're Doing It Wrong

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The power snatch is not the kind of move you're likely to see at your local gym and if you have seen it you might have thought the dude doing it was either showing off or have no idea what he was doing. But here's what you have to know: that guy actually has the right idea. The power snatch works the entire body and translates into about any explosive or athletic movement you can think of: throwing, running or jumping.

But, dude, if you're doing it wrong, you're going to break your back or your shoulder or simply look like a crazy person so let's go ahead and fix that.

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