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Kids Punching Bags: 5 Fast Facts

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Fact #1. A punching bag is a great way for kids to burn off some excess energy. That's because the martial arts are among the most consistent and rewarding ways of getting the kind of cardiovascular exercise that can improve and prolong someone's life.
Fact #2. Punching bags are a safe way for kids to learn the absolute basics of self-defense. Violence isn't very well tolerated in schools any longer. However, that doesn't mean your kids will be immune to it. Large fights break out often enough, and bullies still rule too many schoolyards. You likely want your child to avoid violent conflict. You probably also prefer that he or she gets the better of a bully that tries to fight them.
Fact #3. Children's punching bags all function thanks to a weighted base. In some instances, this weighted base is attached to an otherwise incredibly lightweight and usually inflatable hitting surface. When your kids throws a punch, the unit goes flying toward the floor. This is very satisfying for the youngster. The weighted base, however, immediately causes the unit to bounce back into place.
Fact #4. Some models are designed to better resemble adult punching targets. These also have weighted bases, but they're usually attached to rigid plastic pillars that are coated in soft foam. The pillar won't buckle under the weight of a punch. Its soft exterior makes it more comfortable for whoever throws it. Kids also don't have to wait for a rebound before throwing another punch.
Fact #5. Among professional athletes, few maintain the same rigorous personal fitness standards as boxers and martial artists. These fighters combine incredible muscular size and definition with unparalleled cardiovascular endurance. Given the state of health in youth culture these days, a sport that requires so much power and stamina can be a lifesaver.
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