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Punching Bag Stands: 5 Fast Facts

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Fact #1. The art of fighting is likely as old as humanity itself. The sport of boxing, on the other hand, has a much shorter history. Sumerian reliefs show competitors duking it out. The first known primitive boxing glove comes from around 1650 BCE. Boxing was featured in the first Olympic Games. The ancient Greeks believed that the gods themselves liked to throw punches at each other every now and then.
Fact #2. Boxing would eventually become a favorite gladiatorial sport. Watching slaves brawl was considered high entertainment. Around 393 BCE, however, public opinion turned. The sport was banned due to its barbaric nature. It would lie dormant until the early 16th century, when bare-knuckle boxing would become popular in England.
Fact #3. If you're getting started in boxing, MMA, Muay Thai, or any other combat sport, having your own heavy bag is a must. That means you need somewhere to put it. Getting a quality stand will help keep your training area clear, while also giving you a clear shot at your target.
Fact #4. Design is important, as is the specific sport for which you'll be training. If you need to throw kicks, make sure there aren't any bars or other obstructions in the way. If you're only using the stand for boxing, a narrower model might be helpful. You'll be less likely to have to chase the bag around.
Fact #5. Another important consideration is whether you're willing to drill holes in your wall or ceiling from which to hang your bag. Doing so will give you a much stronger base. However, there are free-standing options that won't require you to lose your security deposit. These tend to move around a bit when you hit them, though. Regardless, buying a punching bag and accompanying stand is a decision that will pay off in the long run.
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Hardware
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