Laptop Stands: 5 Fast Facts

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Fact #1. Text neck is the loss of curvature of the spine due to repeatedly looking down and forward. It can be caused by looking at a laptop for long periods of time. Permanent damage can occur if the pattern goes on for a long time. Herniated cervical discs, pinched nerves, and arthritis are common sources of pain.
Fact #2. The best way to prevent text neck is to take steps to ensure the motions which cause it are not happening. When looking at a laptop for an extended period, consider bringing it up to eye level using a laptop stand. This simple act can save on the cost of chiropractic appointments and greatly reduce pain when working at a desk for long hours.
Fact #3. Using a laptop without a stand puts the body in a hunched position that can damage the spine. Laptop users can experience neck pain, carpal tunnel syndrome, and computer vision syndrome. This discomfort causes its own problems, as productivity dwindles while the mind focuses on pain.
Fact #4. Bringing your computer up to eye level using a laptop stand eliminates the standard hunched position of the back. It can easily be replaced by a correct ergonomic posture. Many stands are designed to be adjustable based on the user's height and the size of the computer. This makes them suitable for all body types.
Fact #5. There are simple daily sitting habits which can be implemented to improve posture. When sitting, the body can be kept aligned by making sure the hips, shoulders, and ears are all on the same plan. If using a laptop, a stand should be implemented to keep the neck aligned with the rest of the spine as well. Shifting positions often to strengthen different muscles is also highly advisable.