The Deck Of Pain | Thrive Quick Tips

The Deck of Pain is a perfect way to bring new energy to your old exercise routine that may be getting a bit stale. It's vital to always be mixing up your workouts to keep them fresh and exciting. Not only is it important mentally, but your body needs a variation in exercise in order to keep making progress — otherwise you will be stuck at a plateau for a long, long time. So watch the video above to find out what exactly makes up the Deck Of Pain workout. All you are going to need is a deck of cards, which makes this a fantastic workout when you are traveling.

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