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When Is The Best Time To Work Out Day Or Night Thrive Quick Tips YT

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Have you ever wondered what the best time of the day to work out is? Maybe you are trying to decide whether to go on that run right when you wake up, hit those weights during your lunch break or wait until the end of the day to work up that sweat. We turned to our fitness expert, Dr. Patrick Owen, for answers.

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https://www.youtube.com/watch?v=rBdUXbyopjk&list=PLhpgqs3H_aI7uWEHlUdPRef-hFmDR0MHA

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